Classes
Elite Climb
Join us for an exhilarating 45-minute Elite Climb session that packs a powerful punch. You'll conquer the VersaClimber for 45 intense minutes, with fast-paced movements, an efficient workout that will leave you feeling empowered, stronger, and ready to tackle your fitness goals.
30/30
Experience a power-packed hour of fitness like never before in our 30/30 class. This dynamic session begins with 30 minutes of intense VersaClimber followed by 30 minutes of heart-pounding bootcamp-style exercises designed to challenge your strength, endurance, and agility. Strap on your athletic shoes and get ready to elevate your fitness game.
Climb
Embark on an exhilarating fitness journey with Climb, a heart-pumping, rhythm-based cardio strength class that redefines your workout experience. In this 30-minute high-energy session, we harness the power of state-of-the-art VersaClimber machines, propelling you toward your fitness goals while igniting your inner fire.
TRX
The TRX Full Body Strength class offers a time-efficient and effective workout to help you unleash your full-body potential in just 45 minutes. TRX, or Total Resistance exercise, utilizes suspension training to engage multiple muscle groups simultaneously, providing a challenging and dynamic workout.
JUMP 45
Ready, set, jump! This 45-minute high-intensity, low-impact class utilizes a rebounder (mini-trampoline) to challenge and improve cardiovascular health while strengthening all major muscle groups. The benefits of jump are endless: it boosts balance and stability, strengthens pelvic floor muscles, sustains and improves bone health, it is gentle on joints, and does so without all the pounding.
KFT
Experience KettleBell Functional Training with just one piece of equipment, that will target multiple muscle groups, including your core, arms, legs, and back. The swinging and explosive movements involved in kettlebell exercises not only build strength and endurance but also improve flexibility and cardiovascular fitness.
POP Pilates
POP Pilates is inspired by classical Pilates, and it's a full-body cardio, strength and flexibility workout using nothing but your own bodyweight and a yoga mat. Pop Pilates challenging’s you to develop incredible core strength. It is a mat-based fusion of abdominal muscle exercises and moves which benefit your entire body, with it putting core muscles to work more than regular Pilates would.
UBS
The Upper Body Strength program emphasizes compound movements and functional exercises to target various muscles in the upper body. The encourages participants to be mindful of their bodies, make necessary adjustments, and prioritize form for a well-rounded and effective strength training experience.
LBS
The Lower Body Strength program provides a structured approach to lower body strength training with an emphasis on safety, proper form, and individualization. It encourages participants to be mindful of their bodies, make necessary adjustments, and prioritize form for an effective lower body strength training experience.
Zumba
Zumba's combination of music, dance, and a lively group atmosphere makes it a popular and effective choice for those seeking a workout that is both enjoyable and beneficial for overall fitness.
STRONG Nation
In summary, STRONG Nation outlines a high-energy, music-driven workout program that combines elements of HIIT, cardio, and muscle conditioning to provide a full-body transformation experience. This type of workout can be appealing to individuals seeking a challenging and dynamic fitness routine.
PiYo
PiYo is indeed a unique fitness program that blends elements of Pilates and Yoga to create a dynamic and engaging workout experience.
Golden Hour (Senior Class 62 & Over)
Welcome to our Senior Fitness Class at Day Fitness, where age is just a number, and wellness knows no limits! Our Golden Hour class is designed with the unique needs of mature individuals in mind, focusing on building strength, flexibility, and overall vitality.
Pregnancy Pilates Fusion
In the prenatal period, Pilates is used for posture improvement, improvement of joint movement, flexibility, relief of stress, and improved body strength, balance, and muscle tone. Prenatal Pilates exercises engage the entire body by accenting the core muscles, including obliques, abdominals, and Kegel muscles.
Cardio & Abs Blast
Get ready to ignite your metabolism and sculpt your core in our high-energy Cardio and Abs Blast class! This class is the perfect fusion of heart-pounding cardio exercises and targeted abdominal workouts to leave you feeling energized, strong, and accomplished.
Cheeky Burn
Get ready to unleash the power of your peach with our sassy and sculpting "Cheeky Burn" class! This high-energy workout is designed to lift, tone, and define those glutes while keeping the mood playful and fun.