KFT

The Kettlebell Functional Training program invites participants to experience a full-body workout using a versatile piece of equipment. Whether you're new to weightlifting or a regular fitness enthusiast, KFT aims to deliver a comprehensive and effective training session, providing numerous physical and mental health benefits. So, grab your athletic shoes, get ready for dynamic movements, and enjoy the diverse advantages of Kettlebell Functional Training.

Single Equipment Focus: The program revolves around the use of a kettlebell, a versatile piece of equipment known for its cast-iron or cast-steel ball with a handle. This tool allows for a wide range of exercises targeting multiple muscle groups.

Muscle Groups Targeted: Kettlebell exercises target various muscle groups, including the core, arms, legs, and back. The swinging and explosive movements involved contribute to a holistic workout experience.

Benefits of Kettlebell Exercises: The program emphasizes that kettlebell exercises not only build strength and endurance but also improve flexibility and cardiovascular fitness. Ballistic exercises are highlighted, combining cardiovascular, strength, and flexibility training.

KFT's Positive Impact: KFT is positioned as a program with various benefits, including but not limited to:

Gaining Strength: The program is designed to help participants build and enhance strength.

Body Maintenance: It supports overall body maintenance, contributing to functional fitness.

Increasing Flexibility: Kettlebell exercises are noted for their positive impact on flexibility.

Weight Loss and Lean Body Mass: KFT is suggested to aid in weight loss and promote the development of lean body mass.

Mental and Emotional Well-being: Kettlebell training is associated with mental health benefits, including fighting depression, reducing anxiety, and improving mental clarity.

Injury Recovery: The program is mentioned as beneficial for individuals coming back post-injury, indicating its potential in rehabilitation.

Balance and Confidence: Kettlebell exercises contribute to better balance and may help improve overall confidence.

Target Audience: The classes are designed for both beginners new to weightlifting and fitness as well as everyday fitness enthusiasts.

Participant Requirements: Participants are advised to wear athletic shoes, ensuring proper support during the dynamic movements involved in kettlebell exercises.

Cancellation Policy: A 12-hour cancellation policy is in place to ensure fairness for all participants. Late cancellations within 12 hours of the class will result in a loss of a class pass and a $20 fee.