TRX

The TRX Full Body Strength class offers a time-efficient and effective workout to help you unleash your full-body potential in just 45 minutes. TRX, or Total Resistance exercise, utilizes suspension training to engage multiple muscle groups simultaneously, providing a challenging and dynamic workout.

Efficiency: The 45-minute duration is designed to maximize your strength gains within a relatively short timeframe. The workout is likely to be intense and focused to make the most of every minute.

Full-Body Engagement: TRX suspension training is known for engaging various muscle groups, including the core, arms, legs, and back. This holistic approach ensures a comprehensive workout that targets different areas of your body.

Strength Gains: The primary goal of the class is to help you achieve strength gains. Whether you are a beginner or an experienced fitness enthusiast, the class is likely structured to accommodate various fitness levels.

For participants, it's important to plan ahead and commit to attending the class or cancel within the specified time frame if needed. This helps maintain a fair and organized class environment, allowing others to take advantage of the available slots.

Before joining the class, it's advisable to check with the Day Fitness for any specific requirements, such as equipment, fitness level, or prior experience with TRX training.

Cancellation Policy: A 12-hour cancellation policy is in place to ensure fairness for all participants. Late cancellations within 12 hours of the class will result in a loss of a class pass and a $20 fee.