30/30

he 30/30 class promises a fusion of cardio and strength training, making it suitable for those looking to challenge themselves, improve overall fitness, or simply enjoy an energetic and varied workout. It's a call to action to grab your water bottle, bring your determination, and conquer this fitness fusion together! This dynamic session begins with 30 minutes of intense VersaClimber followed by 30 minutes of heart-pounding bootcamp-style exercises designed to challenge your strength, endurance, and agility.

30 Minutes of VersaClimber:

Objective: An exhilarating 30-minute ascent on the VersaClimber machines.

Benefits: Full-body, low-impact workout aimed at boosting cardiovascular fitness and torching calories.

Experience: Climbing movements engage various muscle groups, providing a challenging yet efficient cardio workout.

30 Minutes of Bootcamp Intensity:

Objective: Transition seamlessly into 30 minutes of bootcamp-style exercises.

Focus: Challenge your strength, endurance, and agility through a variety of bodyweight movements, functional exercises, and strength training.

Setting: The workout is set to motivating music, enhancing the overall energy and intensity of the session.

Additional Details:

Footwear Requirement: Athletic shoes with good traction are required for safety and stability during both the VersaClimber and bootcamp portions.

Suitability for All Fitness Levels: The class is designed to accommodate all fitness levels, and the instructor provides modifications to meet individual needs.

Attire: Wear appropriate workout attire, and bring a water bottle to stay hydrated throughout the class.

Mindset: Come prepared to challenge yourself, push your boundaries, and enjoy a high-energy workout. Participants are encouraged to prepare to sweat, push their boundaries, and leave the class feeling empowered and stronger than ever.

Instructor Guidance: The instructor is there to guide and provide modifications, ensuring that everyone can benefit from the class regardless of their fitness goals or current level.

Cancellation Policy: A 12-hour cancellation policy is in place to ensure fairness for all participants. Late cancellations within 12 hours of the class will result in a loss of a class pass and a $20 fee.