Services
Red Light Therapy (RLT)
Red light therapy, also known as low-level light therapy or infrared training, has gained attention in the fitness community for its potential benefits in improving workouts and aiding in recovery. Here's a breakdown of the benefits at different stages of a workout.
30 Min PT Session
Jumpstart your healthy living journey with our signature program and #1 bestselling nutrition product set now with Essential Meal Meal Replacement Protein Shake to support a lean physique. Our 30 Days to Healthy Living Set is designed to act as a reset to establishing healthy habits and a healthy lifestyle so you can get more energy, manage weight, and feel fit with clean, vegan nutrition.
60 Min PT Session
Jumpstart your healthy living journey with our signature program and #1 bestselling nutrition product set now with Essential Meal Meal Replacement Protein Shake to support a lean physique. Our 30 Days to Healthy Living Set is designed to act as a reset to establishing healthy habits and a healthy lifestyle so you can get more energy, manage weight, and feel fit with clean, vegan nutrition.
Inversion Table Therapy
Inversion therapy is a form of treatment that involves hanging upside down or at an inverted angle to relieve various health issues, particularly those related to the spine and back. The primary goal of inversion therapy is to use gravity to decompress the spine and relieve pressure on the discs and nerve roots.
Private Fitness Party Events
Book your next private event at Day Fitness for an unforgettable fitness experience! Our private sessions are designed to combine the benefits of tailored workouts with the enjoyment of a social gathering. Whether you're celebrating a milestone, hosting a team-building event, or just looking for a unique way to stay active with friends, Day Fitness is the perfect venue.
