Personal Online Training Services

How To Get Started

Email Ashleigh : AshleighLaRae@gmail.com

Call : 308.390.8903

Online Nutrition Coaching

Partner up with our one of a kind online coach, Ashleigh, for a personable nutrition coaching experience! You will dive into eliminating bad habits, learn how to establish sustainable positive eating habits to FINALLY accomplish that fitness goal that you desire!

You can choose to dive in deep or just simply expand your knowledge on the benefits of positive eating habits while having the support, love, accountability and trust that you deserve!

Online Programming & Training

Our experienced NASM trainer, Ashleigh, is ready to love and support you every step of the way with this amazing online workout experience! You can take these workouts anywhere that you desire! At home or at a fitness facility, you are able to take your personalized program with you!

Your personalized workouts will be tailored exactly to your fitness goals, body capabilities and so much more! You choose the fine details of your workout plan and Ashleigh will get it done!

If you desire a 90 minute intense workout plan, you are in great hands! If you strive for a 45 minute low impact program focused on balance, flexibility & mobility training, this is exactly for you! This journey will simply be personalized for YOU to receive exactly what you desire and MORE!

Service Pricing

Online Nutrition Coaching

  • 6 Week FUEL Nutrition Coaching - $360 (Only $8.50 a day)

  • Weekly 30min. Accountability Sessions – $60 (A minimum of 6 purchased sessions is requested)

* All sessions are non-refundable, non-transferable and must be used within 60 days*

Online Personalized Programs

  • 6 Week Personalized Program, 3 Workouts Per Week – $285

PRICING MAY INCREASE DEPENDING ON YOUR PERSONALIZED LENGTH & INTENSITY

  • Preplanned Programs – $35

  • Extended Online App Access – $35 per month

(30 additional days of your purchased online program access & accountability coaching)

* All purchased programs are non-refundable, non-transferable and must be completed within 60 days*

What To Expect

To begin, you are in amazing hands with someone who cares about your true well being! You will be invited into a trusted online experience that brings you connection, success and support every step of the way! Once you open your personal invitation of interest, Ashleigh will connect with you right away to get to know you MORE! Your goals, current lifestyle and how you feel about attacking your next step is exactly what your next experience will be!

Don’t wait! The better version of you is waiting for you to take that leap and get started NOW!

  • I have to brag and promote @fitandflexible.with.ashleigh and all that she has done for my body, my mental health, and my life!! I have always been an athlete and never had an issue being fit, but after 2 babies back to back in 2021 and 2022, Mama's hands were full and I had no time for the gym. I reached out to Ashleigh for help. In just 12 weeks I lost 15lbs and now, just 3 months later I'm down 25lbs. I accomplished this with Ashleigh virtually with coaching sessions and with her monitoring my food and movement. She is such an amazing person and friend anyways, but as a coach she was next level. I feel so good and it has just changed my life.

    Alyssa L.

  • I have really enjoyed Ashleigh's program! She went above and beyond what I was expecting and totally customized the experience to fit what I needed! It was much more then just learning what to eat and when, she dedicated her time to ensuring that I had all the tools to be successful. I can say without a doubt my mindset and my approach to fitness and health and wellness has changed because of her guidance! I highly recommend her nutrition and workout programs for anyone that's looking to dig deeper into becoming the best version of themselves!

    Devyn B.

  • Going through Ashleigh's program, not only did I receive much needed clarification on nutritional information I THOUGHT I already knew, but along with that valuable information, I've discovered new found accountability, determination, and a consistent mentor who treats my goals like her own. Any progress made this summer without her input would've been twice as hard, and only half as rewarding. I strongly suggest to anyone looking to improve their self, both physically AND mentally, present AND future, to invest in Ashleigh's vision and their overall well-being.

    Kathlyn H.

  • I can't say enough great things about Ashleigh and the FUEL nutrition program! She listened and understood my struggles and anxiety with food from the start. She made a point to focus our training calls around what is realistic and for me and my lifestyle, which helped make these changes so much easier and actually sustainable!

    Becky T.

  • While I was no "perfect" client for Ashleigh, she sure did help! I received the support that I truly needed and guidance that helped me really become more aware of my nutrition and habits. It was such a great experience with her!

    Baylee S.

  • Thank you! I love your positivity and how quick you are to compliment others. Doing 6 weeks of Fuel was just what I needed to figure out better goals for myself and to work on creating better habits. I really appreciate the focus on body fat percentage rather than just the number on the scale. I think the focus on consistency will really help me in the long run with my goals. I'm thrilled that I lost six pounds and gained a pound of muscle in my first month of Fuel!! I can't wait to see what the next month brings.

    Rachel T.

  • I just wanted to say thank you for everything that I learned during this experience! I have always struggled to make nutrition a habit, but through your knowledge and accountability I now feel like nutrition has become a habit for me. I'm more aware of getting the right fuel in my body so I can feel at my best when I train. Thanks to you I now feel like I am set up for success to continue to build on my new found habit.

    Fernando S.

  • I have learned so many things over the last 6 weeks that have helped me get my nutrition on the right path! This program was personalized which was exactly what I was needing, and I loved learning about what foods and macros to prioritize for MYSELF!! Ashleigh is not only your coach, but a friend who is always in your corner cheering you on! Loved my time learning from her!

    Sydney S.

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