Jump 45

The Ready, Set, Jump! class invites participants to experience a unique and effective workout that combines high-intensity elements with the low-impact nature of trampoline exercises. The use of props adds variety and challenges, making the class suitable for individuals looking to improve cardiovascular health, muscle strength, and overall fitness.

Whether you're a fitness enthusiast or someone seeking a joint-friendly workout option, this class aims to provide a dynamic and enjoyable exercise experience. So, get ready to jump, challenge yourself, and reap the benefits of this high-energy, low-impact trampoline workout!

Rebounder (Mini-Trampoline): The primary equipment for the class, providing a low-impact surface for jumping and dynamic movements.

Cardiovascular Health and Muscle Strengthening:

Objective: The class aims to challenge and improve cardiovascular health while strengthening all major muscle groups.

Benefits: Endless benefits, including improved balance, stability, pelvic floor muscle strength, and sustained bone health.

Low-Impact Nature: The class is designed to be low-impact, making it gentle on joints while still providing a high-intensity workout.

Joint-Friendly: Unlike high-impact exercises, the trampoline minimizes stress on joints, making it suitable for a wide range of participants.

Props: Hand weights and resistance bands may be included, adding variety and additional challenges to the workout.

Footwear Requirement: Participants are advised to wear athletic shoes for the class to ensure safety and support during dynamic movements.

Benefits and Focus Areas: The class emphasizes activities that boost balance and stability, contributing to overall functional fitness. Specific exercises target and strengthen pelvic floor muscles, promoting core stability and overall health. The sustained and improved bone health is highlighted as one of the benefits, making it a valuable class for participants of various ages.

Cancellation Policy: A 12-hour cancellation policy is in place to ensure fairness for all participants. Late cancellations within 12 hours of the class will result in a loss of a class pass and a $20 fee.