Golden Hour

Senior Class (62 and over) $10 class rate 

Welcome to our Senior Fitness Class at Day Fitness, where age is just a number, and wellness knows no limits! Our Golden Hour class is designed with the unique needs of mature individuals in mind, focusing on building strength, flexibility, and overall vitality.

Join our supportive community of like-minded seniors as we embark on a fitness journey that caters to your individual pace and comfort. Our expert instructors bring a wealth of experience and tailor each session to ensure a safe and enjoyable workout for everyone.

Whether you're a seasoned fitness enthusiast or just starting your wellness journey, our senior class offers a blend of low-impact exercises, balance drills, and gentle strength training. Embrace the benefits of improved mobility, enhanced cardiovascular health, and a boost in energy levels.

At Day Fitness, we believe that staying active is the key to a vibrant and fulfilling life at every stage. Come and be part of a class where laughter, camaraderie, and wellness go hand in hand. Rediscover the joy of movement and take positive strides towards a healthier, happier you.

It's never too late to invest in your well-being. Join us at Day Fitness in our Golden Hour Class where every workout is a step towards a healthier, more active, and fulfilling life!