Restore Recover Rest

We believe that proper restoration, recovery, and rest are key to maintaining a healthy and balanced lifestyle. Let us help you integrate these vital components into your fitness routine at Day Fitness.

Benefits: Full-body, low-impact workout aimed at gentle movements and deep relaxation, promoting a restful state.

Experience: Trigger point balls, also known as massage balls, that are effective tools for self-myofascial release.

Trigger Point Balls:

  • Relieves Muscle Tension: Helps in reducing muscle tightness and knots, providing relief from discomfort and pain.

  • Improves Flexibility: Enhances range of motion by breaking up adhesions and improving muscle elasticity.

  • Increases Blood Flow: Promotes circulation in the affected areas, aiding in faster recovery and reducing inflammation.

  • Reduces Stress: Helps in releasing physical tension, which can also lead to a reduction in mental stress and anxiety.

  • Enhances Athletic Performance: Regular use can prevent injuries and improve overall performance by keeping muscles supple and flexible.

Partner Adjustments:

  • Enhanced Stretching: Partners can help you deepen stretches safely, reaching a range of motion that might be difficult to achieve alone.

  • Improved Alignment: Partners can assist in correcting posture and alignment, ensuring exercises are performed correctly and efficiently.

Footwear Requirement: Athletic shoes are required for safety and stability.

Suitability for All Fitness Levels: The class is designed to accommodate all fitness levels, and the instructor provides modifications to meet individual needs.

Attire: Wear appropriate workout attire, and bring a water bottle to stay hydrated throughout the class.

Mindset: Come prepared to challenge yourself, and enjoy a full-body, low-impact workout aimed at gentle movements and deep relaxation, promoting a restful state.

Empowerment and Strength: Participants are encouraged to prepare to sweat, push their boundaries, and leave the class feeling empowered and stronger than ever.

Instructor Guidance: The instructor is there to guide and provide modifications, ensuring that everyone can benefit from the class regardless of their fitness goals or current level.

Cancellation Policy: A 12-hour cancellation policy is in place to ensure fairness for all participants. Late cancellations within 12 hours of the class will result in a loss of a class pass and a $20 fee.