Mommy & Me
Mommy and Me Day Fitness Fun at Day Fitness!
Bond with your little one while breaking a sweat! This 45-minute class includes:
Warm-Up Together: Light stretches and fun music to get moving.
Interactive Exercises: Squats, lunges, and planks with baby/toddler in tow (or even as your “weight”).
Core Workouts: Strengthen your core with baby-friendly floor exercises.
Cool Down Playtime: Gentle stretches and games to wrap up the session.
Who Can Join: Perfect for moms with kids aged 3 months to 12 months. Let’s make fitness a family affair!
Cancellation Policy: A 12-hour cancellation policy is in place to ensure fairness for all participants. Late cancellations within 12 hours of the class will result in a loss of a class pass and a $20 fee.