Barre Strength

Barre Strength offers a workout experience that caters to various fitness components, providing a full-body challenge within a relatively short time frame. The emphasis on low-impact, small movements aligns with the principles of barre workouts, which often incorporate elements from dance, Pilates, and yoga.

The recommendation to bring personal items such as a yoga mat, water, and a towel suggests that participants should come prepared for a comfortable and engaging session. This is indicative of an environment where individuals can focus on their workout without distraction.

Whether you're looking to enhance strength, improve flexibility, or tone specific muscle groups, Barre Strength aims to deliver a balanced and effective workout. So, bring your essentials, embrace the diverse movements, and enjoy the benefits of this full-body barre experience.

Targeted Areas: The workout is designed to target multiple muscle groups, including the legs, hips, glutes, core, and arms.

Incorporated Elements: It blends cardio, strength training, flexibility, balance, and core conditioning for a well-rounded exercise experience.

Low-Impact, Small Movements: The class emphasizes low-impact, small movements that are effective in strengthening and toning the body.

Benefits: This approach can be gentler on the joints while still providing an intense and efficient workout.

Efficiency: The class is designed to be completed in 45 minutes, making it a time-efficient option for individuals with busy schedules.

Participant Recommendations: For optimal comfort during the workout, participants are recommended to bring their own yoga mat, water, and a towel.

Cancellation Policy: A 12-hour cancellation policy is in place to ensure fairness for all participants. Late cancellations within 12 hours of the class will result in a loss of a class pass and a $20 fee.